Rakietowa Street 38, 54-615 Wrocław
+48 721 004 004
+ 48 71 306 56 56
mon. - fri.  07:00-20:00
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Endurance training

Description

The training is conducted on cycloergometers and treadmills It takes place in a continuous or interval way with the use of Polar system for monitoring efficiency parameters.
Endurance training has many advantages:

Benefits:

Improving the efficiency of the circulatory system :
- Increasing the efficiency of the heart muscle,
- Increase of cardiac output
- Stimulation of blood flow,
- Reduction of resting heart rate,
- Improvement of peripheral blood circulation ,

Increase of lung volume
Increase of oxygen capacity
-Increase of hemoglobin and erythrocytes
- oxygen supply to all body cells
Strengthening of joints and tendons
Proper functioning of hormones
Faster recovery
- Faster utilization of toxic metabolic products
Health care you deserve

Price list - Performance training

Cycloergometer (cycling training)

30 minutes - PLN 15

Cardiovascular cycloergometer

30 minutes - PLN 30

Treadmill

30 minutes - PLN 15

Cardiovascular treadmill

30 minutes - PLN 30

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